Do you remember when you got a time out for doing something wrong either in school or at home? Well that time out gave us time to think about what we did wrong as a child. But did you know that if you take a time-out as an adult it can help you clear your mind? I have found that if you take a time out during a fight with your spouse/loved one that both of you can talk in a claim voice. I also found that if you take a time-out during your lunch hour at work you can lower your stress level. I know all of this sounds silly but have you tried it? Right now I am on my computer and the television isn't on. My time-outs are when I turn the TV off and read my book. My cat Salem even takes a time-out. He goes and lays down and sleeps. I even think that the leaders of this world should take a time-out. I don't know if anyone is reading these posts or not. And if you are I hope you are trying out my challenges. Take a time-out today and learn more about yourself in a safe environment. Or close the drapes turn off your cell phone and TV and just close your eyes and breath. It doesn't matter how to do your time-out as long as you feel better about yourself and life afterwards. But the key here is to be safe about it. Don't go out drinking and drive home. Go to the park and breath or go to the beach with your family. I hope that all of you tell me how you took your time out today. So here goes me time-out right now. Wish me luck.
Question of the day: Did you take a time-out today? Tell me if you did.
Challenge of the day: Write down in your journal what you did today and how you did it.
P.S. Please comment back. Thank you
No comments:
Post a Comment